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Update: FIRST EVER FITrance Ray'D-ance

Online dancing event with streaming music and pizza!

What a COMBO!

I am starting this new lifestyle habit with a twist of yin and yang. FITrance is dancing with kettlebells to trance music. To highlight a very controversial aspect, I am encouraging the members to indulge in eating vegetarian pizza while attending this event.

WHY?

Because we can!

I think most people think too much about the no-meat in a plant-based diet, and totally over look the reason why you need to eat plants in the first place.

Thank you for reading Herbin Bread GuarDinner Domane. This post is public so feel free to share it.

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So, to honor our chlorophyll family members that are providing us with nourishing minerals that our bodies require to build muscle cells and remove the waste by-product from our vessels in order for us to be healthy. Let’s get this party started while you munch on that delectable vegetarian pizza you have in your Vibnamic Space!

Starting on September Second at 7pm Central Standard Time. One full hour of dancing and eating pizza ( or a plant-based meal ) as we all take turns to showcase our dancing and/or eating skills.

To join click on this invite link by the end of day on Jup’shine (Thursday) August first, 2024. FITrance Ray'D-ance Invite Link

The FIRST three people to (1.) successfully accept the invite, (2.) subscribe to this publication, and (3.) join us for the entire FITrance Ray’D-ance event will get a free subscription to the Herbin Bread GuarDinner Domane for a full year and a custom 8oz. SupHerblendz spice to shake on your vegetarian pizzas at home. The three winners will be announced during the live event on September First, and your spice will be shipped within 2 days of this first FITrance Ray’D-ance event. (You must be present to win!)

Sharing the wealth of wellness is our mission and we are doing our best to honor that purpose by gifting to you a product and services that can fulfill this healthy lifestyle.

This is the spice blend I made in the video podcast above. Photo by Lanita P.

With that said, I want to share with you the ingredients as promised in the video above.

I am naming this spice: ‘Some of Curry’ spice (as in summer curry spice) and the ingredients are as follows, Turmeric, Black Pepper, Cinnamon, Clove, Fenugreek, Cayenne, Nutmeg, Curry, Mustard seed, Cumin, Black Cumin and Red Onion Greens. Since I was eyeballing this, you would have to experiment with the amounts of these ingredients on your own. Also I encourage you to research all of these to learn about there medicinal purposes and honor the truth that nature has within them.

Milk Thistle is not one of the herbal ingredients I listed above but, it is a powerful one to learn about. Photo by Lanita P.

Finally, thank you for joining me on this journey. I look forward to seeing you on September First at the FITrance Ray’D-ance live streaming dance event.

Much love and appreciation!

SupHerbly Alive,

Apostle GuarDinner, Lanita

Herbin Bread GuarDinner Domane
Herbin Bread GuarDinner Domane Podcast
Apostle GuarDinner's Substack. Produce meals, produce music, produce muscle! Mostly about fitness and audio, with anything related to maintaining both as a wellness lifestyle.
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Lanita Fitness Model