How do you know your Healthy?

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How do you know your Healthy?

By taking a test...

Aug 17, 2025

Greetings Herbin Bread GuarDinners,

Much love for checking out this test.

YES, you will be taking a test. TODAY!

Weeeeeelll maybe not at this very moment but, I am going to tell you about that kind of test can actually tell you that you are healthy. Without a doctor…

Just a natural poultice-bandage on my tick bite. No doctor needed. Photo by Lanita P.

Disclaimer: I am not a medical doctor or physician and you should always consult with a medical professional if you have any issues or need advice.

No doctor needed here either. I just rinsed it with water and poultice-bandage. Photo by Lanita P.

So, what kind of test can you do without a medical doctor?

First I have to tell you about how I was able to learn this technique and why it works. Essentially I was in training to become an Ayurvedic Doctor. If you don’t know what Ayurveda is, go do a quick search and come back…

Nearly 15 years ago, I had a stabbing abdominal pain that started very random and mute but, over the length of 12 months. The stabbing pain became a violent gut removal body blow that caused me to double-over and sit down until the pain subsided.

This is the plant that I used in the poultice-bandage. Photo by Lanita P.

Little did I know at the time, this violent pain was the feeling of the meal I had just ate, coming into direct contact with my unprotected intestinal liner. If you have taken the time to learn about how our digestive system works. You know that there is a layer of mucus coating the inside of our intestines. This mucus layer acts as a cushion barrier keeping the inner contents moving smoothly inside our full bellies.

Eventually, the waters are extracted from these contents still in need of final digestion. As that happens, things can get rough in there. (brief explanation.)

So, I was feeling all of this as it got worst over the year and at some point I stopped eating. That’s called fasting, only not on purpose but out of necessity and fear of more pain.

This one was done in a hospital by a medical physician, in relation to the stabbing abdominal pain I am speaking of in this article. A scope into my belly button. Photo by anonymous

Fast-forward about another year, three different medical doctors gave me three very different diagnose about my stabbing pain issue. None of them were correct.

Since western medical doctors don’t do this test that I am going to tell you about. They will never know if your were healthy or, obviously, they can’t tell you that because it would be bad for business.

ON TO THE TEST!!

In Ayurveda, there is a very through examination of all body parts via visual observance and by pulse. There are more detailed stuff too but, the most obvious way to see if you are healthy or not is by looking at you. However, that is NOT the test that I am talking about.

I guess this could be a teat too, but it’s not. I was stretching, holding my toe after a yoga session. Photo by Lanita P. (tripod and timer)

I learned how the body has a way of regulating by using the pH scale. Is your body more alkaline or are you nurturing an acidic environment?

The difference here is an alkaline environment is natural for the healthy body cohabitants to live and breath better, while an acidic environment fosters breeding for the unnatural and unhealthy cohabitants to thrive.

Which is what happened to me inside my digestive tract. Poor pH levels over time eroded the mucus liner and contributed to leaky gut as well. (Which I fixed by using Ayurvedic methods I learned.)

Low pH, low health status, higher pH better conditions. Not to say you’re gonna die with a low pH. Scientist and studies show that homeostasis is better supported at neutral or slightly above 7, on the alkaline side. Too high for too long can cause some serious health issues too.

So don’t go jumping into the high pH 9’s and 10’s. High pH can burn the skin and innards just as well and acid.

Sautéed red onions with kale and quinoa, of course I added my herbal spices. A meal like this can help raise your bodies pH level. Photo by Lanita P.

My point here is the test. Do regular pH tests on your saliva and urine, plus with the aid of a medical doctor you can get the pH of your blood. See they do have a purposeful job those western doctors. Surely if I get in an accident and need medical attention, please take me to the emergency room if necessary.

Regularly testing your pH, saliva and urine, once a day or once a week can help you stay balanced. This way if you get off balance you are quicker to correct the issue. Now what to do about having a low pH for a long period of time…

That you can learn by taking a course on the topic or my HBGD course where I share secret details I learned while studying to become an Ayurveda Doctor.