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Greetings everyone! I just want to announce the addition of the podcast that I recorded before I started school. These audios seem to be good content however, I was not aware of the dynamics and principals of sound yet. So, they all have some audio issues that I will fix with the new knowledge and skills I have from the audio engineering student experience.

The reason for sharing these is to build my portfolio and give some people motivational energy surrounding my plant-based lifestyle to optimal health. I am still learning things about my elemental recipe, and the positive impact this upgrade has had on my mental clarity.

Had I not started this process over twelve years ago, I would be in a totally different space and perhaps DEAD! I was really pro-Candy & Pepperoni back then. Needless to type, I have moved to a better space in my journey, especially when it comes to that infamous word… DISCIPLINE.

To be on your own discipline plan:

  • You have to set boundaries.

  • Create a schedule.

  • Actually do what you planned to do on your schedule.

    PLUS!

  • All of those things that you missed because…

  • You didn’t know what you didn’t know.

Peep this:

Such as: Using a mini-griddle to cook up some Brussels Sprouts. Photo by Lanita P.

Awesome!

Much love for watching this brief podcast, and reading my post. Listen here soon as I will do my best to edit one of these audios every seventh/8th day. Thank you!

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SupHerbly Alive,

Apostle GuarDinner, Lanita

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Herbin Bread GuarDinner Domane
La Need Audio
The best of audio Vibnamics by Apostle GuarDinner, Lani Ta de: Pem. Live your dynamic life in vibrancy. We are taking audio through wellness and fitness for your own experience to be.